Australian Rules Football (AFL) Coaches in Ben Lomond (7212)

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Your pet is your mirror

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Football and the Development of the Young Person

Football clubs offer a sense of camaraderie that leads to collective emotional efforts, but it is not obligatory to find a club in pursuit of team spirit.

Could you have Adrenal Fatigue?

Cortisol works hand in hand with insulin to provide enough glucose to the cells of the body for energy. More and more energy is needed when the body is under stress, and Cortisol is the hormone that makes this happen, thereby causing a rise in blood sugar.

5 easy ways you can add exercise into your day

Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.

MINDSET - THE KEY TO PLAYING YOUR BEST TENNIS

Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.

Custom Golf Club Fitting: Enhancing Your Game with Precision

A custom fitting session typically involves a thorough analysis of your swing, body measurements, and playing preferences. Advanced technology, such as launch monitors and fitting carts, may be employed to gather data and make precise adjustments.

History of Renbukan

When Master Iba was invited to instruct in Australia for three years in 1974 by Mr Lori Vann who had met and trained with Master Iba in South Africa the Aussies were keen to train with him, as he was then the highest graded karate instructor in Australia.

Losing weight isn’t just about eating less!

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How to excel in Martial Arts – outside of the Dojo

The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!

Setting Achievable Goals for 2020

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Enhancing Karate Skills: The Role of a Karate Coach

Beyond the dojo, a Karate coach may provide insights into nutrition, fitness, and injury prevention, contributing to the holistic well-being of the student. Furthermore, the relationship between coach and student often extends beyond the confines of training, fostering a sense of camaraderie and support that can last a lifetime.

Australian Rules Football (AFL) Coaches - Ben Lomond (7212)

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