Traditional Goju Ryu (IKGA Goju-Kai) Karate currently catering for Adults and Teens in the NSW Central Coast. We are a 'Not For Profit' organisation and teach because we are passionate about the Martial Arts. Class prices vary between $10-$15 (pays for hire of hall) and there are 'No Contracts'. Also, the 'First Lesson Is For FREE'. We have 2 Dojos. One located in Kincumber and the other in Wamberal. For further information call us or visit our website. Read more

Mum Squad is an exciting program where we help you to enjoy the confidence you get from feeling fit, toned and strong. At Mums Squad, we mind your baby, while you get your body back or make it even better. Everyone you train with is a mum who has made to make a return to fitness after having children so a team feeling builds quickly during our hour long sessions. Mums Squad workouts start at your pace walking through body-weight exercises progressing through to jogging, boxing, weights, exercise... Read more

Onebody is a world class triathlon coaching, cycle training & specialty cycling service facility. They provide specialist triathlon and cycling services to the community such as retul bike fits, exercise physiology, personal training, triathlon squad memberships, indoor power cycling and private consulting. They also provide online triathlon coaching and online cycle coaching worldwide. Read more