Could you have Adrenal Fatigue?
Cortisol works hand in hand with insulin to provide enough glucose to the cells of the body for energy. More and more energy is needed when the body is under stress, and Cortisol is the hormone that makes this happen, thereby causing a rise in blood sugar.
Read moreMastering the Mental: Game 7 Amazing Mindset Tips
In your sports journey, setbacks are inevitable, but they hold the power to fuel your growth and strengthen your resilience. Embrace these moments as steppingstones to greater achievements. Instead of being discouraged when faced with challenges or setbacks, view them as valuable opportunities to learn, develop, and push beyond your limits. Stay committed to your training regimen, maintain a growth mindset, and let each setback be the fuel that propels you forward.
Read moreSetting Achievable Goals for 2020
Is it merely because you have no willpower? Well I’m here to tell you NO – it’s not your conscious mind’s fault – you have to uncover your core self-limiting belief which in this case may be something along the lines of “I’m not worthy” or “I’m not lovable” or “I don’t deserve to be fit and healthy”.
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