Are you ready to level up your sports performance? I'm Fiona Spence, a sports mindset and mental performance coach who can help you dominate your game, no matter which sports you're in. With over 10 national martial arts titles to my name, I know what it takes to succeed. As The Excuse Eliminator, I specialise in crushing the beliefs that hold you back from reaching your full potential. My own journey from being wheelchair-bound for 4 years to becoming a true champion of life has taught me the... Read more

Come and try a FREE introductory class at GKR Karate Bribie Island and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bribie Island in Banksia Beach, Queensland, are taught by passionate... Read more

Come and try a FREE introductory class at GKR Karate Buderim and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Buderim, Queensland, are taught by passionate instructors who are committed to teaching... Read more

Come and try a FREE introductory class at GKR Karate Nambour and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Nambour, Queensland are taught by passionate instructors who are committed to teaching... Read more

Come and try a FREE introductory class at GKR Karate Deception Bay and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Burnside in Deception Bay, Queensland, Australia, are taught... Read more

Come and try a FREE introductory class at GKR Karate North Lakes (1) and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at North Lakes, Queensland, are taught by passionate instructors who are committed... Read more

We provide qualified instructors to teach children and adults the art of Taekwon-Do. You don't need any previous experience, just a positive attitude and a willingness to learn. Taekwon-Do is a self defence martial art that aligns the body and mind. You will learn the 3C's - Confidence, Control and Coordination in a supportive class environment allowing you to learn at your own pace. Meet new friends, develop new skills, keep fit and focused. Great discounts are available for families, it is... Read more

"Politics free Traditional Shotokan Karate-Do to promote and preserve Traditional Karate-do, while encouraging friendship and co-operation. Our style is a complete art that is well suited to Self Defence, Fitness, Discipline, and Character Development." Read more

We are a non profit karate/martial art/fitness club operating one night/week from 5-7pm on Thursdays in school terms only. We have been operating for over 15 years since 2008. Focus is on self defence and karate as well as fitness. School age teenagers and adults are welcome. The head instructor is a 4th Dan Black Belt with 25 years experience. He is also a bronze level coach with the AKF(Australian Karate Federation). His co-instructors are also 4th Dans with over 25 years experience. The club is... Read more

I offer Personal Training and Self Defence to people of all fitness levels and children from age 5. Specialising in boxing for fitness and self defence training, Kokoro Fitness Club will help you to lose weight & build muscle tone, Increase strength & flexibility, improve speed & power, and develop balance & coordination. With many years experience, I will ensure your sessions are appropriate to your goals and fitness levels. Contact Deb Howell to book a free session. Read more

At masons personal training we offer a variety of fitness service for all ages.Packages starting from $30 ..Fun and professional.. Read more

At Synergy Mind Solutions we provide group mental health and wellness education courses for parents, teenagers and young adults. The interactive training allows you to create strategies to regulate emotions and protect your mental wellbeing. It also helps you to develop healthy relationship techniques and sets the basis for optimal physical health. Our wellbeing training was designed by a psychologist with 20 years of in-the-field counselling. The focus of the program is to empower you to practise... Read more

Come and try a FREE introductory class at GKR Karate North Lakes Joyner Road and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in North Lakes Joyner Road at Sunshine Coast, Queensland,... Read more

Come and try a FREE introductory class at GKR Karate Mountain Creek and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mountain Creek, Sunshine Coast, Queensland are taught by passionate instructors who... Read more

What sets our Health Retreat programs apart from any other, is the world class education you will receive. Learn how your mind, body, and emotions all work together to create your overall experience of life. Renew Health Retreats are located in beautiful Ubud, Bali, in a secure, private and luxurious setting and on the stunning Sunshine Coast of Queensland, in beautiful Buderim. Our Programs start at 5 Days on the Sunshine Coast and 8 Days in Bali. Who are our Guests? Our guests range from... Read more

Little Athletics is a uniquely Australian sport for children 5-16 years. As the name suggests, it is based upon the sport of athletics (track & field) and the events are specially modified to suit the ages and abilities of children. A wide range of running, jumping, throwing and walking events is conducted. Little Athletics is the Foundation for all Sports. It offers young people activities and skills that will stand them in good stead for their sporting future. Each year across Queensland,... Read more

Come and try a FREE introductory class at GKR Karate Caboolture and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Caboolture in Queensland, Australia, are taught by passionate instructors... Read more

Water Resist provides HIIT water fitness classes in Caloundra & Noosa on the Sunshine Coast. Fitness classes include Cycling, Kickboxing & Circuit training in water. Exclusive distributor of Hydrorider AquaBikes & Aquatic Equipment Read more

Bujinkan North Brisbane (Warner) trains in Bujinkan Budo Taijutsu (Ninjutsu). This is a very effective Martial Art for Self-Defence. Read more

We offer a variety of services, at your place or ours! • Horsemanship Lessons - Private/Group • Groundwork & Riding Lessons • Horse Re-education • Starting Young Horses • Horse Training • Assessments • Clinics See our website for more details and Like us on Facebook! "Thank you both for your infinite patience, excellent tuition and unfaltering belief in “Ringer” and my ability to overcome the tarp obstacle. You have no idea how much achieving that one small challenge has improved... Read more

Stop the dramas. Step into your grounded authentic power. Fall in love with your life. Read more

Enhance your life and longevity with Intrinsically Wholesome Dynamics including Counselling and Coaching plus the Teh Nei Chia Chuan Style of DIY Health Improvement, Breathing Enhancement, Meditation, Self-Massage, Qi Gong, Tai Chi, Nei Kung and Kung Fu. Taught primarily as a mental activity to lead your physical activity, this is a wholistic, jigsaw approach designed for wellbeing, longevity and creativity. Independence, Synchronisation and Connectedness in Balance. You will be guided to develop... Read more

Come and try a FREE introductory class at GKR Karate Morayfield and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Morayfield in Queensland, Australia are taught by passionate instructors... Read more

Come and try a FREE introductory class at GKR Karate Maroochydore and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Maroochydore, Queensland are taught by passionate instructors who are committed... Read more

Come and try a FREE introductory class at GKR Karate Albany Creek and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Albany Creek in Queensland, Australia, are taught by passionate... Read more