Health & Wellness Coaches Coaches in Megalong (2785)

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5 easy ways you can add exercise into your day

Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.

Setting Achievable Goals for 2020

Is it merely because you have no willpower? Well I’m here to tell you NO – it’s not your conscious mind’s fault – you have to uncover your core self-limiting belief which in this case may be something along the lines of “I’m not worthy” or “I’m not lovable” or “I don’t deserve to be fit and healthy”.

Custom Golf Club Fitting: Enhancing Your Game with Precision

A custom fitting session typically involves a thorough analysis of your swing, body measurements, and playing preferences. Advanced technology, such as launch monitors and fitting carts, may be employed to gather data and make precise adjustments.

How to excel in Martial Arts – outside of the Dojo

The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!

Enhancing Karate Skills: The Role of a Karate Coach

Beyond the dojo, a Karate coach may provide insights into nutrition, fitness, and injury prevention, contributing to the holistic well-being of the student. Furthermore, the relationship between coach and student often extends beyond the confines of training, fostering a sense of camaraderie and support that can last a lifetime.

Football and the Development of the Young Person

Football clubs offer a sense of camaraderie that leads to collective emotional efforts, but it is not obligatory to find a club in pursuit of team spirit.

Could you have Adrenal Fatigue?

Cortisol works hand in hand with insulin to provide enough glucose to the cells of the body for energy. More and more energy is needed when the body is under stress, and Cortisol is the hormone that makes this happen, thereby causing a rise in blood sugar.

6 tips to finding the best life coach for you

Selecting a life coach can feel like the luck of the draw, particularly when the industry remains ungoverned – it can be difficult to know who you can trust. Applying these six key points to your search can help you to find the best life coach for your needs.

A Guide to Golf Lessons

To maximize the benefits of your golf lessons, it's crucial to approach each session with a positive mindset and a willingness to learn. Communicate openly with your instructor about your goals, challenges, and expectations. Practice regularly between lessons to reinforce what you've learned, and don't be afraid to ask questions. Consistency is key, and gradual improvement will come with dedicated effort both on and off the course.

Mastering the Mental: Game 7 Amazing Mindset Tips

In your sports journey, setbacks are inevitable, but they hold the power to fuel your growth and strengthen your resilience. Embrace these moments as steppingstones to greater achievements. Instead of being discouraged when faced with challenges or setbacks, view them as valuable opportunities to learn, develop, and push beyond your limits. Stay committed to your training regimen, maintain a growth mindset, and let each setback be the fuel that propels you forward.

MINDSET - THE KEY TO PLAYING YOUR BEST TENNIS

Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.

Losing weight isn’t just about eating less!

These are some common pitfalls people can overlook within their journey to losing weight. However, there are over 100 reasons and interactions that can alter weight loss.

History of Renbukan

When Master Iba was invited to instruct in Australia for three years in 1974 by Mr Lori Vann who had met and trained with Master Iba in South Africa the Aussies were keen to train with him, as he was then the highest graded karate instructor in Australia.

Your pet is your mirror

Communicating successfully with our pets is an age-old topic of fascination. In the majority of cases, the direction is us trying to get a message across to our pets – except in those classic cases when you feel like your animal friend is ‘trying to tell you something’. But the ways in which pets provide feedback may go much deeper than that

Overall rating: 5.0

Developmental Experience

22-10-2024 by Athanasia

I have worked with Shaz on a few programs. I have found her to be very detailed and straight to the point i love that she doesnt sugarcoat things. I love that she is constantly learning new things and implementing in her 1:1 sessions. I have found Shaz to be an excellent mentor.

Answer from Shaz Cini on 25-10-2024:

Thank you, I love how far you have come on your journey. ????

incredible experience

22-10-2024 by Katrina Stobie

I was working with Shaz in both private and group. I found the experience profound. I entered with a sense of dread an poor self esteem and self identify. When i signed up with Shaz i knew that i would encounter some touch questions. However those touch questions really got to the root of my problems. So they were literally ground breaking. Through my coaching with Shaz, i was able to become more aligned in my career and i got a new job which i love and enjoy. Prior to my coaching, i never thought it was possible to achieve so many great changes.

Answer from Shaz Cini on 22-10-2024:

It has been an incredible experience to work with you. You have done all that has been presented to you, opened your mind and your results are speaking for themselves.

Highly recommend

19-10-2024 by Mel

Shaz has a natural ability at supporting and guiding you through whatever you need help with. I've been helped by Shaz through numerous courses, online and in person, solo and in groups and always feel Shaz's genuine care and support. Shaz is extremely knowledgeable and trained in many modalities, has (in my experience)very accurate intuition and a strong connection to spirit - all of which help her give personalised guidance, not just 'text book' solutions.

Thank you, I have loved working with you and seeing your growth over the years as you have overcome so much has been amazing to bear witness to. Your effort is astounding.

Health & Wellness Coaches Coaches - Megalong (2785)

Other related businesses in and around Megalong (within 50km)

Developmental Experience

incredible experience

Highly recommend