Blue Mountains Alexander Technique offers lessons, courses, workshops and seminars in the Alexander Technique from our beautiful garden studio in Leura. Applied to issues such as chronic pain, limb pain,back, neck pain, mobility issues, balance and posture, Alexander technique skills can make significant difference. A series of lessons trains you to recognise specific leverage points that you can use to improve posture, balance and reduce muscle tension. Applying those leverage points into activities,... Read more