Traditional Kung Fu is about Mind, Body & Soul training. A Wholistic approach to total Personal Development. We use: Positive affirmation, Physical Fitness exercises, Chi Gong to Calm the Mind, sustained postures to develop Disciplined, Control, and to love and value yourself. As a student, you become part of a supportive team. We train through the art style of Hung Gar Kung Fu. Its an External-Internal system of training. (As was taught to the Imperial army of China). Very powerful system... Read more

Joflow Basketball Academy (JBA) is a school of basketball that combines real life values in its skills trainings. It embraces and injects punctuality, sacrifice and hard work, teamwork, preparation, and sportsmanship into its programs to develop its students become good athletes and community members as well. Beyond basketball skills, we encourage students to make informed and often tough choices, whether it is commitment to training or the values to pursue their goals, which stands them in good... Read more