Snow Sports Coaches in Mount Evelyn (3796)

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Your pet is your mirror

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Could you have Adrenal Fatigue?

Cortisol works hand in hand with insulin to provide enough glucose to the cells of the body for energy. More and more energy is needed when the body is under stress, and Cortisol is the hormone that makes this happen, thereby causing a rise in blood sugar.

5 easy ways you can add exercise into your day

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How to excel in Martial Arts – outside of the Dojo

The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!

History of Renbukan

When Master Iba was invited to instruct in Australia for three years in 1974 by Mr Lori Vann who had met and trained with Master Iba in South Africa the Aussies were keen to train with him, as he was then the highest graded karate instructor in Australia.

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Mastering the Mental: Game 7 Amazing Mindset Tips

In your sports journey, setbacks are inevitable, but they hold the power to fuel your growth and strengthen your resilience. Embrace these moments as steppingstones to greater achievements. Instead of being discouraged when faced with challenges or setbacks, view them as valuable opportunities to learn, develop, and push beyond your limits. Stay committed to your training regimen, maintain a growth mindset, and let each setback be the fuel that propels you forward.

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Enhancing Karate Skills: The Role of a Karate Coach

Beyond the dojo, a Karate coach may provide insights into nutrition, fitness, and injury prevention, contributing to the holistic well-being of the student. Furthermore, the relationship between coach and student often extends beyond the confines of training, fostering a sense of camaraderie and support that can last a lifetime.

Setting Achievable Goals for 2020

Is it merely because you have no willpower? Well I’m here to tell you NO – it’s not your conscious mind’s fault – you have to uncover your core self-limiting belief which in this case may be something along the lines of “I’m not worthy” or “I’m not lovable” or “I don’t deserve to be fit and healthy”.

Snow Sports Coaches - Mount Evelyn (3796)

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