Traditional Goju Ryu (IKGA Goju-Kai) Karate currently catering for Adults and Teens in the NSW Central Coast. We are a 'Not For Profit' organisation and teach because we are passionate about the Martial Arts. Class prices vary between $10-$15 (pays for hire of hall) and there are 'No Contracts'. Also, the 'First Lesson Is For FREE'. We have 2 Dojos. One located in Kincumber and the other in Wamberal. For further information call us or visit our website. Read more

KATRENA FRIEL Business Coach for the Conscious | Business Mentor to the Awakened International Speaker | Award Winning Trainer and Author For those that want to become an Expert in their Field of Excellence, through 7 streams of income including: International Key Note Speaker Award Winning Author and #1 Best Seller) Trainer | Facilitator Coach | Mentor Consultant While it took 20 years to develop this program, it will only take Katrena 120 days to setup for you and hit the... Read more

Onebody is a world class triathlon coaching, cycle training & specialty cycling service facility. They provide specialist triathlon and cycling services to the community such as retul bike fits, exercise physiology, personal training, triathlon squad memberships, indoor power cycling and private consulting. They also provide online triathlon coaching and online cycle coaching worldwide. Read more

Mum Squad is an exciting program where we help you to enjoy the confidence you get from feeling fit, toned and strong. At Mums Squad, we mind your baby, while you get your body back or make it even better. Everyone you train with is a mum who has made to make a return to fitness after having children so a team feeling builds quickly during our hour long sessions. Mums Squad workouts start at your pace walking through body-weight exercises progressing through to jogging, boxing, weights, exercise... Read more

Teaching primary school children Martial Arts and a leadership after school program Read more

We provide Kyokushin Karate training under the International Federation of Karate for young and old, from 4 years up. Women, children, teenagers, and adults can all benefit from the fitness and fighting skills that derive from training in Kyokushin Karate, known world wide as The Strongest Karate. The instructor, Shaharin Yussof has 20 years of experience teaching as a black belt and is currently 5th Dan. Come along for a two free trial classes. When you join you get the first two weeks and the... Read more

Lidy is a qualified Life Coach, Counsellor and Family Law and Community Mediator. By the end of our first meeting we will have developed a program that best suits your needs and addresses the things you wish to address whether that is about setting up a business or managing your business family life or just having someone to share your life trials and tribulations with. Lidy has been in practice for thirty years and boasts that there's probably not much in life she hasn't experienced herself or witnessed... Read more