We believe that everyone is an athlete and that nothing is impossible. There are no limits to what you can achieve and in doing so there should be No Regrets. We also firmly believe Health & Fitness are two separate components that must be understood to achieve your goals. Our philosophy is simple: Only a HEALTHY person can achieve FITNESS. And they must be followed in that order for you to achieve long term lasting results that allows you to live a life of joy and happiness. Most people use methods of fitness training to achieve health, yet it is fair to say if you are unfit you are also unhealthy.
We are known mostly for providing specific to you assessments and programs that address the underlying cause of your health problems. Almost 50% of our client base is made up mostly of small business owners and people in busy occupations who are very time poor, have a family and are under high level of stress. As a result their health has suffered recently and they recognize they need to look after themselves with a method that will fit their busy lifestyle and achieve results. Unlike 24 hour gyms, most traditional personal training or group training services, that give you a template program using a "Cookie Cutter" approach that use body building principles or "go hard go home" style of training that firstly do not relate to your goals or needs, and secondly will inevitably ruin the person with too much stress already. We at No Regrets Personal Training understand our clients needs and factors as we focus on assessing your weaknesses across all areas of health, physical, nutritional, stress, sleep and lifestyle goals. From this we can find the fastest and most effective method for improving health so you can achieve your true potential.